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  • 01

    HERE AND NOW

    No need to dig: it's all there.
  • 02

    CHANGE

    To perceive a new aspect of oneself is the first step towards changing the concept of self.

The awarness of breath

CONTENT THEORY

The breath, used since ancient times in many mystical traditions (Buddhism, Sufism, Shamanism), is the centre of our being:  it unlocks emotions, ‘heals’ the body and revitalises the mind.  It helps manage anxiety and depression and it is now used in a number of contemporary psychotherapy schools as a means of access to places of the self that are not usually used.

PRACTICAL ACTIVITIES

Guided experiences on the use of the breath.  Voice of breathing expression. Dyadic activities divided between sound and breath.  Guided relaxation.

SKILLS

Be able to feel the flow of vital energy; unlock body armour; tap into new ways of being intimate with oneself; and release blocked emotions.

BIBLIOGRAPHY

Frederick N. Montecucco:  Holistic Psychosomatics.   Editizioni  Mediterranee, Rome, 2010. 

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