The awarness of breath
The breath, used since ancient times in many mystical traditions (Buddhism, Sufism, Shamanism), is the centre of our being: it unlocks emotions, ‘heals’ the body and revitalises the mind. It helps manage anxiety and depression and it is now used in a number of contemporary psychotherapy schools as a means of access to places of the self that are not usually used.
Guided experiences on the use of the breath. Voice of breathing expression. Dyadic activities divided between sound and breath. Guided relaxation.
Be able to feel the flow of vital energy; unlock body armour; tap into new ways of being intimate with oneself; and release blocked emotions.
Frederick N. Montecucco: Holistic Psychosomatics. Editizioni Mediterranee, Rome, 2010.