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  • 01

    HERE AND NOW

    No need to dig: it's all there.
  • 02

    CHANGE

    To perceive a new aspect of oneself is the first step towards changing the concept of self.

Awarness of Emotions

CONTENT THEORY

Emotions are often perceived as a problem and, if one is unable to handle them, they generate more complications than facilitations.  The emotions are the channel to a knowledge of the world that allowed the evolution of the human species to arrive at its current state and they have in them their own intelligence.  They can be an extraordinary tool for a more creative life.

PRACTICAL ACTIVITIES

Receive guided facilitation of experiences and emotional literacy.   Learn knowledge and management of the main emotional experiences, psychosomatic mindfulness.  Feedback and group process.

SKILLS

Be able to facilitate genuine contact with emotional experience.

BIBLIOGRAPHY

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