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  • 01

    HERE AND NOW

    No need to dig: it's all there.
  • 02

    CHANGE

    To perceive a new aspect of oneself is the first step towards changing the concept of self.

The awareness of the senses

CONTENT THEORY

To know is to experience.  The senses are like an interface between us and the world and therefore instruments of knowledge.  However, there is a significant imbalance between the sense of sight at the expense of the senses of hearing, taste, smell and touch.  Returning equal dignity and attention to the 5 senses opens up new ways to gain experience and, therefore, knowledge.

PRACTICAL ACTIVITY

Make a commentary on the awakening of the senses.  Guided experiences relating to the 5 senses and the relative specificity of ‘knowing’.

SKILLS

Be able to revitalise their perceptual system and have a greater sensory sharpness.

BIBLIOGRAPHY

Aldous Huxley (1958):  The Doors of Perception.  Mondadori, Milan (2007).

Alexander Lowen (1970):  The  Pleasure.  A creative approach to life.  Astrolabe, Rome (1984)

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